StrongCon

This is good old fashioned, bread and butter stuff. Lifting weights.

Train with a group of people (no more than 12), chuck the weights about, get sweaty, get a pump on and all done to the beat of banging tunes.

45 mins of good solid graft and out the door.

Session times:

Tues & Thurs - 7am & 9:30am

Friday - 6:30pm

Saturday - 9am

Sessions are bookable here on PAYG basis for £15.

Monthly membership is £110 for 3 sessions per week.

Rapid Circuits